BWC Innsbruck 2021

Table of content Qualifications Semi-final My thoughts and lessons learned Dreaming big is really important for every athlete, that wants to be one of the best. It’s much easier to spend all those days in the gym when one has a clear goal in their head. Nevertheless, dreaming big also comes with big consequences and …

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BWC Meiringen 2021

Finally, WC competitions are back and I am over the moon excited! The climbing community is finally starting to embrace the COVID-19 situation and the organisers took the initiative and decided that they are going to bring back the long-awaited WC season. We kicked off the season in Meiringen, Switzerland on the 16th and 17th …

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Triglav the Rock 2020

The 2020 edition of Triglav the Rock featured a completely different format of competition compared to the previous edition. This time, the competition was all about combining “campusing” – footless climbing and “DWS” – climbing above water. It was held in the capital of Slovenia, above the Ljubljanica river. The whole idea of the competition …

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Magic Wood Diary

After months of training at home gyms, it was finally time for an adventure! The idea of breaking the daily routine and mixing things up, never felt this good. The whole journey started with the master competition in France – Tout a Blocs https://www.toutablocs.com/en/. It then later continued with rock climbing in Magic Wood. In …

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My stretch routine

Have you ever wondered how my rest day looks like? Well below you can find my 30 minute stretching routine, that I like to do on my rest day. Take a look or even follow along. I hope you find some of the exercises useful and maybe incorporate them into your routine. I’m sorry about …

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Season 2019

Year 2019 is almost behind us and that means, it’s time to go through all the moments and events that happened in the course of the year. It was one hell of a ride and I’m excited to share some moments with you.