My stretch routine

Have you ever wondered how my rest day looks like? Well below you can find my 30 minute stretching routine, that I like to do on my rest day. Take a look or even follow along. I hope you find some of the exercises useful and maybe incorporate them into your routine. I’m sorry about …

My stretch routine Read More »


Preparations done, selections finished, flight tickets booked, … Everything is ready for the start of new season. But before we kick off the season there is the annual Studio block masters competition in Pfungstadt, Germany. Every year climbers from all over the world travel to Germany to take part in this competition. It’s fair to say it has became some sort of pre-world cup tradition.