Have you ever wondered how my rest day looks like? Well below you can find my 30 minute stretching routine, that I like to do on my rest day. Take a look or even follow along. I hope you find some of the exercises useful and maybe incorporate them into your routine. I’m sorry about …
“Climbing shoes are only as good as the climber himself.” I’ve spent thousands of hours wearing climbing shoes. I’ve tried many different models and brands. From beginner shoes to high-end shoes. And now it’s time share my knowledge with you! In this article I am going to go through commonly used climbing shoe types and …
Due to the new COVID-19, the whole world seems to be shutting down. With no competitions until further notice, there is nothing to really focus on. It’s just about getting as strong as possible. Nevertheless I still managed to squeeze in one competition before things got really serious. It was the well-known Studio Bloc in …
Preparations done, selections finished, flight tickets booked, … Everything is ready for the start of new season. But before we kick off the season there is the annual Studio block masters competition in Pfungstadt, Germany. Every year climbers from all over the world travel to Germany to take part in this competition. It’s fair to say it has became some sort of pre-world cup tradition.
